The Ultimate Guide to Sleep Hygiene: Tips for Better Sleep

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What is Sleep Hygiene?

Why is Sleep Hygiene Important?

  • Insomnia or trouble falling asleep
  • Difficulty staying asleep throughout the night
  • Increased stress and anxiety
  • Poor cognitive performance
  • Lower immune function
  • Long-term health issues like heart disease, diabetes, and obesity

10 Practical Tips for Better Sleep

1. Stick to a Consistent Sleep Schedule

2. Create a Relaxing Bedtime Routine

3. Optimize Your Sleep Environment

4. Limit Exposure to Screens Before Bed

5. Watch What You Eat and Drink

6. Get Regular Exercise

7. Avoid Napping Late in the Day

8. Manage Stress and Anxiety

9. Limit Liquid Intake Before Bed

10. Reserve Your Bed for Sleep and Relaxation

Cultivate Good Sleep Hygiene for a Healthier Life

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